Sanar's Trauma-Informed Resources
Promising Practices: An Overview of Trauma-Informed Therapeutic Support for Survivors of All Forms of Human Trafficking
Calming Yoga Poses
These yoga poses are designed to reduce symptoms related to anxiety, depression, and PSTD. Each of the poses can easily be done in the comfort of a client’s home with or without a yoga mat, blocks, or a bolster.
Learn more about our Restorative Wellness Program with trauma-sensitive yoga here.
Sanar uses aromatherapy to support survivors throughout their recovery process. The benefits of aromatherapy include relaxation, reduction in stress and anxiety, and a number of other calming effects.
Please learn more here about how we use aromatherapy in our Resiliency Initiative here