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Healing the impact of trauma caused by interpersonal violence

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Felt Sense Exploration

Download PDF: Felt Sense Exploration

Noticing How I Feel Through My Senses

Find a quiet space where you can sit comfortably for this exercise.

Go through the list and notice the different senses in your environment.

Pay attention into subtle sensations and see if they evoke emotions, thoughts, or even physical sensations.

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