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Healing the impact of trauma caused by interpersonal violence

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Mini Self-Care Assessment

Download PDF: Mini Self-Care Assessment

Why do we need to assess our self-care?

The first step of creating sustainable wellness practices is taking a moment to have a quick check-in with ourselves.

The mini-assessment will help us to identify areas where our current wellness practices are working well and identify areas that may no longer be serving us.

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PO Box 32353 Newark, NJ 07102 USA

Phone: (973) 624-5454

Fax: (973) 624-5400

info@sanar-institute.org
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