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Healing the impact of trauma caused by interpersonal violence

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My Emergency Self-Care Plan

Download PDF: My Emergency Self-Care Plan

When we face a stressor or encounter vicarious trauma responses we frequently don’t have time to identify positive coping strategies.

Our emergency self-care plan is our roadmap of supports that we have identified to guide us through those challenging moments. This ensures we have the self-care and wellness tools accessible when we need them most.

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PO Box 32353 Newark, NJ 07102 USA

Phone: (973) 624-5454

Fax: (973) 624-5400

info@sanar-institute.org
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