When you say yes to other people, make sure you are not saying no to yourself

Paulo Coelho

Self-Care requires us to build and maintain realistic daily practices.

Setting goals that are empowering and are based in self-compassion are key when developing our plan.

Building individualized self-care plans help us to identify our needs and integrate practices that allow us to maintain a work/life balance and live full lives.

Need some self-care support? Contact the Sanar team to learn about additional customized wellness solutions for organizations.