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Healing the impact of trauma caused by interpersonal violence

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Exercises

Exercises

Embracing the Tree

Exercises

Eagles Flight Qigong

Exercises

Awakening the Qi

Exercises

Principles of Qi Gong

Exercises

My Emergency Self-Care Plan

Exercises

Mini Self-Care Assessment

Exercises

Self-Care Sustainability Plan

Exercises

Felt Sense Exploration

Exercises

The Four Elements Centering Exercise

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